Upcoming Events

PREWOD:

Barbell

12 mins to est 1 RM of the complex

1 DL + 1 high hang squat clean + 1 split jerk

BWCF 12 mins

EvenMOM 1 Power snatch + 5 OHS 95/65

OdMOM 7 burpee V-ups 

METCON:

Conditioning 

21-15-9

HSPU

Chest to bar pull ups

*100m sprint each time you come down or hands come off the bar

15min cap

Time